Mental Health Disorders are medical conditions that greatly affects people emotions and ability to function.
These temporary conditions can affect people of any age at any time.  There is HOPE!!! With an excellent
treatment plan, dietary interventions, targeted nutrients, sleep, strong support system, regular exercise and
stress management, people CAN andDO recover!!!!! 
We hope that our resources will help to advance your understanding and expand your knowledge to improve mental health and prevent suicide. We believe in the power of education; connecting families to local resources and to healthier eating habits that will yield the compound effect of healthy, vital, energized lives.
--Due to Stigma only 2/3 of the depressed will seek professional help! Myths fuels Stigma - Education is key to overcome Stigma!!
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  PLEASE NOTE: We are NOT a counselor service -- If you/loved one are in a Mental Health Crisis text: Support via text message, text LISTEN to 741741
 NJ Suicide Prevention Hopeline: 1-855-654-6735 / National Suicide Prevention Lifeline: 1-800-273-8255
1 in 3 adults and 1 in 9 children will exhibit depression symptoms during their lifetime
50% of mental disorders begins by adolescence, WITHOUT THE PROPER CARE, these illnesses
can lead to distress, dangerous behaviors, substance abuse and thoughts of suicide.